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Pilates Mat Videos
Stott Pilates Stability Ball Series |
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Workout Time: 48 min
Difficulty 3
The stability ball helps engage the deep abdominal muscles as the body
works to rebalance itself. This routine enhances core stability, peripheral
movement and is a great introduction to the stability ball.
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Workout Time: 41 min
Difficulty 4
Moira guides you through an intense workout to gain muscular control,
flexibility and alignment. Pick up the pace with this advanced workout based on
our Intermediate Matwork repertoire.
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Workout Time: 41 min
Difficulty 4
Moira guides you through an intense workout to gain muscular control,
flexibility and alignment. Pick up the pace with this advanced workout based on
our Intermediate Matwork repertoire.
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