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Item Number: JKahn-Power2DVD
Price: $24.99
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A Plates reformer workout that improves
cardiovascular fitness, strength, and flexibility. |
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Created and instructed by June Kahn,
International Fitness trainer, founder of June Kahn's Bodyworks,
LLC, Professional Fitness and Pilates Training, former Reebok
Master Trainer, AFAA Master Specialist/Trainer, ACE, AFAA, ACSM
Certified. |
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June Kahn's Power Packed Pilates
Experience this •workout with heart• on the Pilates Reformer that
targets all components necessary for a complete body workout. Learn and
practice exercises that will increase core strength while eliciting a
cardio respiratory response, all on one piece of equipment. This workout
will improve balance and proprioception, increase muscular strength,
enhances active flexibility while perfecting dynamic mobility. An
intermediate approach to Pilates reformer training.
Intelligent movement yielding incredible results....core strength,
cardiovascular activity and dynamic movement and flexibility.
Created and instructed by June Kahn, International Fitness trainer,
founder of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates
Training, former Reebok Master Trainer, AFAA Master Specialist/Trainer,
ACE, AFAA, ACSM Certified.
June is best knkown for bridging the gap between traditional Pilates and
the fitness industry. She is the developer of AeroPilates Reformer
Specialty training program, co-author of Morning Cardio Workouts
and contributes regularly to Shape, Weight Watchers,
Living Fit>/i>, Fitness, Fit Pregnancy and Health magazines.
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