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100 Day Plan
The Fitness, Nutrition,
and Mind-Body Workbook
"We
should all be concerned about the future, because we will have to spend the
rest of our lives there." - Charles F. Kettering.
This
workbook comes in a 3-ring binder, to easily take worksheets with you if you
travel or are on the go between work and home life. You can easily pop
out sections to read or worksheets to complete without weight or bulk! Excellent for home or gym use, by yourself or
with a health and fitness professional, this workbook allows you to track your exercise,
note how you're feeling each day, and track your food
and water for 100 days. There are check-in worksheets at days 25, 50,
75, and 100. Achieve the stronger, more energetic, healthier you!
100 Day Plan
$19.99
*A Note for Health Professionals
This product is available for medical, health and fitness
professionals to use when working with clients that have fitness
goals. A note to the trainer is included in each workbook,
offering insight into working with each client in terms of
situational leadership. This proven effective system comes
with guidelines for the health professional, and is an easy
system to use in your business! Email
ishman1@ibodycare.com
for more information.
Product Information:
Set
Goals
1. Use the goals
planning guidelines and worksheet to set up measurable, specific
achievable goals. Enjoy planning information, including Starting
and Exercise Program, Successful Resolutions: Make a Plan, and a
Weekly Planning and Goals worksheet.
Example: Lose 20 pounds in
100 days.
2. Then set up 3 ways to achieve each
goals.
Example: Bike for 35
minutes 4 times per week, strength train for major muscle groups, and
replacing chips and fast food with leaner meats and lower fat
snacks.
Track your Food, Exercise,
and Overall Feeling Daily
Write
in your food as you go, or at the end of a day, and quickly cross
off foods in each food group from the pyramid on the daily
worksheets. Did you eat a balanced
diet today? Did you get enough water?
In the space provided, you can record your exercise and
self-care activities for the day, so you can check back later and
see what made you feel good and helped to achieve your goals.
Then, Use the check-in worksheets at days 25, 50, 75, and 100.
These check-ins make it easy for you to talk with your doctor, trainer,
or for self-evaluation, so you can make changes to your program as needed.
Learn and
Stay Involved
In Your Program!
Read the Motivation
quotes every day, all set up in a plan to motivate you as your
knowledge increases and skills progress. Enjoy reading practical,
to-the-point sections.
Contents
Exercise Basics - What are the Benefits of Exercise, Before
you Start an Exercise Program, Personal Training Health History
Form, Tracking Sheet, Aerobic Exercise, Muscular Strength, Endurance
Conditioning, and Flexibility Exercise
Cardiovascular Exercise - How to Figure Your Target Heart
Rate, How Much You Can Burn, Monitoring Exercise Intensity Using
Heart Rate, How to Start a Walking Program
Strength Training - 101, Principle, Safety Muscles,
Exercise Worksheet
Mind-Body Balancing - Self-Care in the Information Age,
Min-Body Exercise Tips
Food and Nutrition - Food Pyramid Guide, What Counts as
One Serving, How Many Servings do you Need Each Day, A Closer Look
at Fat and Added Sugars, How to Read the Nutrition Food Label Panel,
Enjoy the Taste of Eating Right, Buying Right, Eating Out, About
Water
Discover how weight loss can be achieved
through the use of natural enzymes, and how this program may improve
the health of your organs and other body systems!
