Safety Muscles Guide
by
Allison Ishman
LMT,
Fascial Link Therapy Developer
eBook
Printed Version
This easy-to-read eBook explains how typical daily postures begin to misalign and bend poorly due to common daily activities such as desk work, standing, carrying, walking, running and lifting. The "Safety Muscles" that balance small, core postural muscles with the tight muscles we use everyday are explained with photos, how-to's for strengthening with only a fitness ball and light weights, and everyday and clinical explanations of how these muscles strengthen and balance posture. Expect 2-3 weeks of safe strengthening to improve your posture and help relieve muscle tension in the neck, shoulders, hips back and knees! |
 Upcoming eBook!
My Hips are Doing What?
Postural Causes for
Low Back, Hip and Leg Painby
Allison Ishman
LMT,
Fascial Link Therapy Developer
eBook
Printed Version
Learn and understand
the common causes for muscle imbalances, strain, and pain caused by
slumping, slouching, hauling, carrying and the sitting postures that
are so common in today's lifestyle. Learn how these postures
contribute to low back, hip and leg pain, and how they can be
overcome with simple stretching and strengthening programs at home
or in the gym! This is and excellent resource for clients
going through any postural therapy, including Fascial Link Therapy,
osteopathy, chiropractic, rolfing, structural integration,
neuromuscular therapy, and others!
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